Forgive an Affair: How Do You Forgive A Cheating Spouse? | Surviving The Affair

Decide what it is you are feeling about the memory: you’re angry, sad, indifferent, happy, or . . . You may be surprised to find that through this exercise, when done repeatedly, the reaction you have toward the memory may begin to change. The goal is to loosen its powerful grip on your emotions, allowing your reaction to fade in intensity..... read more about how to forgive the affair

From: http://howtohaveahappymarriage.info/forgive-the-affair